Nutrient Composition of Groundnut Oil
One tablespoon of groundnut contains the following nutrients:
- Calories: 119
- Fat: 14 grams
- Saturated Fat: 2.3 grams
- Vitamin E: 11% of the RDI
- Polyunsaturated Fat: 4.3 grams
- Phytosterols: 27.9 mg
- Monounsaturated Fat: 6.2 grams

Potential Benefits of Groundnut Oil
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Anti-oxidant properties: Groundnut oil is rich in vitamin E, which functions as an antioxidant responsible for protecting the body from free radicals linked to chronic health disorders.
Improved immune system: The vitamin E present in groundnut oil helps to strengthen the immune system. It also plays a vital role in red blood cell formation.
Reduces the risk of heart disease: As the nutrient composition of groundnut oil shows, it is high in both polyunsaturated and monounsaturated fats. Both these fats are known to reduce the chances of heart disease.
Can improve insulin sensitivity: People with diabetes can benefit from groundnut oil as it may improve blood sugar control.
USES OF Groundnut Oil
Groundnut oil is a versatile oil with several uses. These include:
- Cooking & baking
- As a salad dressing
- As a lubricant
- As a raw material for manufacturing different products (soaps, paints, etc.)
- For making hair and skincare products
- For making medicines